EXHALE WITH SISTERS
Black women face a unique combination of stressors. However, we continue to rise even as we navigate racism, sexism, societal inequalities, and harmful stereotypes. We carry the mantle of Black excellence on our jobs, in our businesses, and at school, while caring for children, supporting elderly parents, being a pillar of support for friends and significant others, and uplifting our communities.
These pressures can be exhausting and can impact our emotional, physical, and mental well-being if we don’t intentionally pause and prioritize ourselves. That’s why we’ve created a Wellness Retreat dedicated to our healing renewal, where you can exhale in the embrace of sisterhood.
Together, let’s revitalize mind, body, and soul.
MEET THE HOSTS
Our mission is to create a sanctuary where guests can step away from the stress and demands of daily life and, for a while, let themselves be cared for instead of caring for others.
We hope your time with us leaves you renewed, recharged, and better connected to the ancestors—prepared to navigate life’s ebb and flow with greater ease.
ITINERARY
MARCH 16
(Arrival in Cape Verde)
One Night Stay in São Vicente
Welcome to paradise! Your first night in Cape Verde will be on the island of São Vicente, where Alzerina Gomes, Cape Verde’s ambassador for women in business, will warmly welcome you at the airport and serve as your official host throughout the retreat. Enjoy expedited customs and immigration processing before being escorted to the stunning Ouril Hotel Mindelo in the port city of Mindelo. Settle in, relax, and soak up the island vibes before a sunset dinner overlooking the Atlantic, where you'll start connecting with fellow retreat guests.
MARCH 17: DAY ONE
(Ferry to São Antão)
Scenic Journey and Welcome Dinner
In the morning, the group will take a ferry to São Antão, renowned for its stunning landscapes. After an hour-long ferry ride, you'll arrive in Porto Novo and enjoy a scenic 90-minute van drive to the RM Green Hotel, with breathtaking ocean and mountain views along the way. Once checked in, you'll settle into your accommodations before an exciting Welcome Lunch to meet the Cocosine Retreat Guides and connect with fellow guests. In the evening, we’ll gather for a sumptuous dinner and review the plans for the week ahead.
MARCH 18: DAY TWO
(Tuesday in São Antão)
Renew and Rejuvenate
Start your day with a Detox Elixir before a sunrise yoga and meditation session with Jyll on the mountain, followed by breakfast on the mountain. Back at the property, unwind with individual Reiki sessions, soothing massages, or opt for adventure with diving and snorkeling trips. Enjoy a delicious organic lunch and dinner prepared by Chef Arlene as you relax in this island paradise.
MARCH 19: DAY THREE
(Wednesday in São Antão)
Ancestral Celebration
Kickstart your day with a revitalizing Detox Elixir, a hearty breakfast, and a morning movement and meditation session with Jyll. Spend the rest of the morning at your leisure before preparing for a profound Ancestral Celebration on the beach, led by Nancy and Jyll, connecting you to the spiritual essence of Cape Verde and Africa. Enjoy a beach picnic lunch and later, dinner back at the hotel.
MARCH 20: DAY FOUR
(Thursday in São Antão)
Island Serenity and Exploration
Start your morning with a Detox Elixir and nourishing breakfast before grounding yourself with a poolside movement and meditation session led by Jyll. Experience more healing with a second Reiki session with Nancy, then enjoy lunch atop a panoramic volcano. In the afternoon, explore São Antão’s natural wonders and rich history on a guided tour, returning to the property for a delightful dinner and relaxing evening.
MARCH 21: DAY FIVE
(Friday in São Antão)
Closing Activities & Celebration
Begin the day with a Detox Elixir and therapeutic movement guided by Jyll. On this final full day, enjoy your last meditation and Reiki sessions, savor meals made with local ingredients, and unleash your creativity in a jewelry-making class with Alzerina. In the evening, celebrate with a Grand Closing Ceremony featuring local musicians and dancers, a perfect farewell to this transformative week.
MARCH 22: DAY SIX
(Saturday Departure)
Embark for Home
We’ll rise early, receive a breakfast-to-go, and head to the ferry for our journey back to the airport in São Vicente—carrying with us unforgettable memories and a renewed sense of self as we head home via Portugal.
